Three highly qualified experts will teach you exactly why it had been so difficult for you to lose those unwanted pounds for good, give you a specialized strategy to do it right this time. 

Yes, we know about the 'after 40' metabolism. Yes, we know about the hormones. Yes, we know about cravings and emotional eating. This is what we here for, to give you specific practical support, not just talk about healthy eating or general wellbeing. 

Life is too short to miss out on heath and vitality. If you don't have enough energy for a passionate love life, purposeful prosperous career, amazing relationships with your kids, what else is left? We get this! And we offer tangible help. 

RSVP and let's get started! Bring your girlfriends, share the love. 

Spaces are limited, so make sure to sign up on time and attend. Sign up via Meetup at https://www.meetup.com/Holistic-Weight-Loss-for-Women-After-40/events/236855177/

Are you ready to create change in your life? 

Do you want your old self back and to feel great again?

A Time to Thrive with Kasin is teaming up with The Remedy in Martinez, CA for a FREE community class to learn how to lose the extra weight for good, reduce pain, and feel good again!

Check out The Remedy at http://www.theremedymartinez.com/ to see all of the amazing work they do!

When: Tuesday, October 18th at 7pm

Where: The Remedy located at 624 Ferry Street, Martinez, CA

Who: Open to all age groups 

Enjoy the Holidays Without the Bulge: Recipes for a healthier holiday 

Do you love the holidays, but fear weight gain? 

 Do you want to feel motivated and be a step ahead of the rest with your resolutions as of January 1st?

Are you ready to do something different?

In this 1.5 hour talk, Kasin Anton will debunk holiday myths, provide numerous healthier holiday recipes, and help you manage the holidays in a healthier way. This will be an educational, hands on, and fun workshop. 

When: Saturday, December 5th from 1:30pm - 3pm

Where: Presidio Community YMCA in San Francisco (http://www.ymcasf.org/presidio/)

$10 for YMCA Members and $15 for Non Members

To Register: Contact the YMCA directly at 415-447-9622

For questions contact Kasin at kasinanton@gmail.com

Don't Let the Holidays Weigh You Down: Learn weight loss techniques for the holidays

Are you ready for the holidays filled with social gatherings and food around every corner? Are your holidays usually hectic and full of stress?

Are you ready to experience the holiday season without the weight gain and stress? Do you want to feel motivated and be a step ahead the rest with your resolutions as of January 1st?

Are you ready to do something different?

In this 1.5 hour talk, Kasin Anton will provide helpful and practical tips to manage the holidays ranging from social gatherings to family obligations to holiday eating in order to help you create a plan that puts you in control of your health. This will be an educational, hands on, and fun workshop. You will not only leave with a concrete and doable plan, but you will also receive healthier holiday recipes that will satisfy the cravings while helping you reach your goals.

When: Saturday, November 14th from 1:30pm - 3pm

Where: Presidio Community YMCA in San Francisco (http://www.ymcasf.org/presidio/)

$10 for YMCA Members and $15 for Non Members

To Register: Contact the YMCA directly at 415-447-9622

For questions contact Kasin at kasinanton@gmail.com

Are you ready to lose weight?

Are you sick of feeling deprived and spending hours in the gym?

Are you eating the right foods and doing the best exercise to maximize your weight loss?

Join A Time to Thrive with Kasin along with Rosenthal Sport & Fitness for an informative weight loss workshop! This class will outline the benefits of exercise coupled with proper nutrition to maximize weight loss. No need to spend hours in the gym nor starve yourself to reach your optimal weight. Instead, join us for a fun, informative, and FREE one hour workshop.

When: Saturday, October 17th at 10am

Where: Rosenthal Sport & Fitness - 7063 Commerce Circle, Pleasanton, CA

For more information and to RSVP, contact Kasin Anton at kasinanton@gmail.com or by calling 510-685-6109.

This seminar is back for a second time due to popular demand!!

Are you ready to lose those stubborn extra pounds? Are you sick of jumping from one diet to the next and never getting the results you want?

Do you suffer from aches and pains from old injuries, joint pain, headaches, migraines, or any other physical pain? Are you ready to finally be pain and pill free?

Are you ready to have energy and feel like yourself again?

In this 1 hour talk, Kasin Anton will debunk the myths surrounding traditional dieting and pain techniques and reveal the secrets to increasing your energy, reducing pain, and losing weight. You will leave with concrete ideas to begin integrating into your like immediately. 

When: Tuesday, April 28th at 7:15pm  

Where: In Forma Integral Fitness, 23A Orinda Way, Orinda, CA

Free for In Forma Members               $15 for Non Members