Don't Let the Holidays Weigh You Down: Learn weight loss techniques for the holidays

Are you ready for the holidays filled with social gatherings and food around every corner? Are your holidays usually hectic and full of stress?

Are you ready to experience the holiday season without the weight gain and stress? Do you want to feel motivated and be a step ahead the rest with your resolutions as of January 1st?

Are you ready to do something different?

In this 1.5 hour talk, Kasin Anton will provide helpful and practical tips to manage the holidays ranging from social gatherings to family obligations to holiday eating in order to help you create a plan that puts you in control of your health. This will be an educational, hands on, and fun workshop. You will not only leave with a concrete and doable plan, but you will also receive healthier holiday recipes that will satisfy the cravings while helping you reach your goals.

When: Saturday, November 14th from 1:30pm - 3pm

Where: Presidio Community YMCA in San Francisco (http://www.ymcasf.org/presidio/)

$10 for YMCA Members and $15 for Non Members

To Register: Contact the YMCA directly at 415-447-9622

For questions contact Kasin at kasinanton@gmail.com